Let’s be honest for a second: starting to exercise is one thing… but sticking with it?That’s where things often fall apart like a poorly made protein shake. 😅 The good news? You are absolutely capable of creating a routine that doesn’t disappear faster than New Year’s resolutions. All you need are the right strategies, a […]
How to Build an Exercise Routine You’ll Actually Stick With Read More »
So you’re thinking about strength training—amazing choice!Not only does it help you lift groceries like a superhero, it boosts your metabolism, improves posture, builds bone density, and shows your body some serious love. 💪✨ If you’ve ever walked into a gym and thought, “Umm… what is that machine and why does it look like a
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Start recording your goals and habits now with this FREE downloadable habit tracker. This book is perfect for getting you motivated to Change Your Habits, Change Your Life. https://amzn.to/392cOzQ
5 Habits to Start Now Read More »
September is Healthy Aging Month September is Healthy Aging Month which focuses on the positive aspects of aging and empowering adults 45 years and older to improve their physical, mental, and social well-being. 5 Ways to Focus on Positive Aging 1. Age is Just a Number Do you feel like your 30 but you’re really
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Wine tastes delicious and it’s good for you? Yes, wine may have some health benefits if drank in moderation! Both red and white wines contain compounds that have both antioxidant and anti-inflammatory effects which help reduce heart disease risk. Which wine is better for you? Red wine wines hands down. Red wine has more health
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5 Ways to Practice Positivity and Optimism Every Day Have you ever wondered why some people are always so positive and happy and others are angry, negative people? It’s all about your mindset. Benefits of Positive Thinking The Mayo Clinic has identified many health benefits of positive thinking which include: Increased life span Lower rates
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Welcome to my blog page. I’m excited to share ideas, tips, and resources in my blog posts.
