5 Habits to Start Now
Start recording your goals and habits now with this FREE downloadable habit tracker. This book is perfect for getting you motivated to Change Your Habits, Change Your Life. https://amzn.to/392cOzQ
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September is Healthy Aging Month
September is Healthy Aging Month September is Healthy Aging Month which focuses on the positive aspects of aging and empowering adults 45 years and older to improve their physical, mental, and social well-being. 5 Ways to Focus on Positive Aging 1. Age is Just a Number Do you feel like your 30 but you’re really …
5 Benefits of Drinking Red Wine
Wine tastes delicious and it’s good for you? Yes, wine may have some health benefits if drank in moderation! Both red and white wines contain compounds that have both antioxidant and anti-inflammatory effects which help reduce heart disease risk. Which wine is better for you? Red wine wines hands down. Red wine has more health …
5 Ways to Practice Positivity and Optimism Every Day
5 Ways to Practice Positivity and Optimism Every Day Have you ever wondered why some people are always so positive and happy and others are angry, negative people? It’s all about your mindset. Benefits of Positive Thinking The Mayo Clinic has identified many health benefits of positive thinking which include: Increased life span Lower rates …
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Welcome to my blog page. I’m excited to share ideas, tips, and resources in my blog posts.