Learn how you can create positive changes for your health and wellness as well as  prevent injuries and keep you and your family safe.

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Dive in the World Of health, fitness, and safety tips.

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Mindset Matters

Topics include growing your mindset, positive thinking, and building good habits.

Health & Wellness

Learn how to make positive changes to create a healthier and happier self.

Safety/Injury Prevention

Did you know that 90% of accidents are preventable? Find out how you can be proactive in preventing injuries from happening in the first place.

Numbers Speak

Have received numerous awards including Finalist for National Safety Council Safety Advocate, Violence & Injury Prevention Program of Excellence, and Violence and Injury Prevention Advocate Award.

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Years of Experience

Background as a paramedic, critical care nurse, injury prevention expert, and senior living regional director.

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Presented at local, state, and national conferences as well as classroom settings on injury prevention topics.

Programs & Training's

Bachelor of Science in Kinesiology, Bachelor of Science in Nursing, and Master of Science in Management and Leadership.

Benefits of Health & Wellness

Weight management, improving your mood, preventing diseases, increasing how long you will live, and boosting energy are just a few benefits of keeping your self healthy and happy.